Jacky WuJul 182 min readCelebrating Josh's Achievement: NSW Karate Lightweight Champion 2024We are thrilled to share the incredible journey and achievement of our dedicated trainee, Josh, who has recently been crowned the NSW...
Jacky WuJun 22 min readScientific Overview of Exercise Benefits to the Menstrual CycleIntroduction The menstrual cycle is a complex interplay of hormonal changes that prepare the female body for potential pregnancy. Regular...
Jacky WuJun 2, 20192 min readFatigue during exercise The word fatigue means feeling of tiredness. It can be the result of infection, recovery from injury or surgery, mental depression or...
Jacky WuMay 26, 20191 min readExercise right week for Active Aging Visiting Mascot Senior citizens center to promote this year Exercise Right Week and the topic is Active Agin. I got change to explain how...